creating fast and lasting change

If you are struggling with anxiety, trauma, low confidence, unwanted habits, relationship difficulties or simply feeling stuck, I can help.

Book your Free 20 min Clarity Call

How can I help you?

As an accredited BWRT® practitioner and psychotherapist, I help people create meaningful, lasting change so they can move forward with greater confidence, clarity and control.

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07759 324250

How I work

A Practical Approach to Lasting Change, using BWRT® and integrative psychotherapy

Clarity Call

A free 20-minute conversation designed to help us decide whether we are a good fit.
We’ll briefly discuss what is bringing you to therapy, what you would like to change, and answer any questions you may have about the process.


Discovery Meeting

Our first session together. We explore your situation in greater depth – current difficulties, relevant background information, therapy goals, and anything else that may be contributing to the problem. I will then have a clear understanding of your needs and determine the most appropriate approach for you.
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Structured therapy

We begin working towards the changes you want to make, using psychotherapy, BWRT® and other evidence-based approaches as appropriate.
We will harness the power of BWRT® and neuroplasticity to create fast and lasting change.

Book your free 20 minute Clarity Call
Coming Soon

Deep Identity Reprogramming®

Deep Identity Reprogramming combines psychotherapy, BWRT and identity-level change work to help transform deeply held beliefs about who you are and what’s possible for your life.
This isn’t about managing symptoms.
It’s about changing the patterns that create them. 

  • “Lasting change doesn’t come from managing symptoms. It comes from changing the beliefs and patterns that create them.”
    Stuart Toghill
    Creator of DIP
Testimonials

Real Feedback from Real Clients

Life Changing

Stu helped me to work through a very stressful period of my life in an honest, compassionate and non-judgemental way. I now feel empowered to navigate my future as a stronger and happier person. My sessions with Stu have been nothing short of life-changing. Thanks for everything. 

WS

Fear of Needles – Cured!

I had a complete fear of injections or having blood taken, which I have had since my teens. I wanted to have my Covid jabs but I was simply unable to consider going because of my intense fear. It wasn’t just the injection, but the lead up and being in the room – I was
…

William

BWRT is amazing

My phobias were creating so much anxiety in my daily life, Stuart really helped me work through those fears. I feel great, the BWRT therapy is amazing and really worked for me. I would definitely recommend it to anyone suffering with phobias.

EH

Incredible

“I suffered with anxiety and fear when motorway driving for 25 years. In the last 5 years it has been impossible for me to do. After one BWRT session with Stuart, I was able to return to driving on the motorway with ease. I still find this incredible, but it seems like a permenant change.
…

MB

Grounded, more resilient & calmer

I found working with Stuart really helpful. He was excellent at reframing things from an objective point of view and helped me to gain a lot of perspective. I found the BWRT approach to be effective, particularly the visualisation exercises; they left me feeling grounded, more resilient and calmer about facing difficult situations or eventualities.
…

JS

Amazing!

“I’ve had various different types of therapy over the years in an attempt to solve my debilitating lack of self-esteem.  I didn’t believe BWRT could be as fast and effective as the description seemed to suggest. How wrong I was!  Only 1 day after my second session I felt that I had completely changed –
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KT
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Get in touch

If you would like more information please get in touch using this form

If you are interested in working with me, please book your free 20 minute clarity call.