Fast, Lasting Change

Neuroscience-informed therapy for anxiety, trauma, phobias and patterns that keep you stuck.

There is no other therapy in the world like BWRT®.  It intercepts the brain’s response before fight-or-flight, even before conscious thought.

The change feels fast, deep, and permanent.

Neuroplasticity In Action

If you’ve tried to “manage” anxiety, push through overwhelm, or understand your past — yet something still keeps firing automatically — you’re not alone.Many of the difficulties we struggle with are not logical problems.
They are rapid, automatic brain responses.

I specialise in helping people change those responses at source.

Using BrainWorking Recursive Therapy® (BWRT®) alongside integrative psychotherapy, I help clients achieve fast, focused and lasting change — without needing to relive distressing memories.

Fast, Lasting Change — Not Just Coping

Neuroscience-informed therapy for anxiety, trauma, phobias and patterns that keep you stuck.

There is no other therapy in the world like BWRT®.  It intercepts the brain’s response before fight-or-flight, and before conscious thought.

The change feels fast, deep, and permanent.

Neuroplasticity In Action

If you’ve tried to “manage” anxiety, push through overwhelm, or understand your past — yet something still keeps firing automatically — you’re not alone.Many of the difficulties we struggle with are not logical problems.
They are rapid, automatic brain responses.

I specialise in helping people change those responses at source.

Using BrainWorking Recursive Therapy® (BWRT®) alongside integrative psychotherapy, I help clients achieve fast, focused and lasting change — without needing to relive distressing memories.

First Steps:

The Clarity Call

Book your Clarity Call. This is a 20 minute free initial meeting so that I can understand your situation in a bit more detail and you can ask questions about how I work.

The Discovery Meeting

This is the Initial Consultation & Neural Pathway Assessment.  This is my ‘intake’ process where we identify key areas and start working on your treatment plan. This is an essential step in making sure your therapy works as effectively as possible.

Action Plan

Using the information from ‘The Discovery Meeting’ I will create a bespoke plan of action for you.

 

Stuart Toghill

BA(hons), BWRT(Acc), MBACP, Supervisor

About Stuart Toghill

My work combines neuroscience-informed rapid change methods with the depth and understanding of integrative psychotherapy.

This means we can:

  • Resolve specific triggers quickly

  • Work at depth where needed

  • Address both symptoms and underlying patterns

  • Tailor the approach to you

I do not believe in one-size-fits-all therapy.

My Approach

While BWRT® is my primary modality due to its efficiency and effectiveness, my background in integrative psychotherapy allows me to draw from broader therapeutic frameworks when appropriate.

Some clients need targeted change work.
Others benefit from deeper exploration.
Many benefit from both.

Our work is collaborative, structured and respectful of your pace.

Professional Background

  • Ex-NHS Paramedic

  • Accredited BWRT® Practitioner

  • Qualified Integrative Psychotherapist

  • Clinical Supervisor

  • Experience working with anxiety, trauma, performance and behavioural patterns

I am committed to evidence-based, ethical and professional practice.

Qualifications:

  • BA(hons) Integrative Psychotherapy
  • Accredited BWRT Registered Practitioner (levels 1 & 2)
  • Level 1: Psychopathology – Treatment of Psychological & Behavioural Dysfunction
  • Level 2: Psychology of Identity and Behaviour – Treatment of Core Identity

Stuart’s many years of experience combine science with professionalism and care to create lasting transformation.

How I work:

  • Level 1 Reset – rapid relief for triggers like anxiety spikes, trauma, grief, phobias, and panic.
  • Level 2 Deep Identity Reprogramming – tackling entrenched patterns such as low self worth, addictions, OCD, shame identities, and self-sabotage.

What my clients say

Positive Experience

I had a very positive experience during my BWRT therapy. Stu is very warm, welcoming and approachable. His manner put me at ease from the very first session. I always felt like he listened without judgement and enabled me to express myself fully. Over the course of our sessions together, I felt my anxiety reduce
…

DM

Thank you for giving me my life back

I’d never heard of BWRT therapy, so I did some reading , I read reviews and thought this sounded interesting and wanted to give it a try. After speaking to Stuart we set up the 1st appointment. After a couple of sessions and I felt so different in myself, it’s hard to explain but I
…

KJ

Grounded, more resilient & calmer

I found working with Stuart really helpful. He was excellent at reframing things from an objective point of view and helped me to gain a lot of perspective. I found the BWRT approach to be effective, particularly the visualisation exercises; they left me feeling grounded, more resilient and calmer about facing difficult situations or eventualities.
…

JS

Thank you

Following the immense shock and feeling very distraught at the sudden death of my husband I was recommended to you by someone who had previously lost her partner. After much consideration, and following many days and nights of crying with things continually going round and round in my head, I decided to make an appointment.
…

MG

Outstanding

“Stuart is an outstanding counsellor. He has helped me process some very confusing and difficult emotions and psychological issues deploying a multi-disciplinary approach to mental health. Stuart is very empathetic and has enabled me to trust him with some very tricky problems and this has helped me to develop a greater clarity of self understanding.
…

BK

Anxiety Reduced

I was going to reply to you, and just wanted to wait a little bit before doing so to try and gauge accurately how I feel now after a week and a bit. It’s hard to know to start with, as when you carry around something like that every day for 5 years or so,
…

PS

What is Brain Working Recursive Therapy?

'BWRT®' stands for 'BrainWorking Recursive Therapy®', a modern model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It uses a totally logical, practical and down-to-earth working method in which it's not necessary for you to talk about anything you would rather not discuss – the practitioner only needs to know how you feel and how you would prefer to feel instead. BWRT® is unlike any other therapy you might have heard of or read about, using the latest discoveries in neuroscience coupled with your own unique brain processes to help you get better. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at https://www.bwrt.org