creating fast and lasting change

If you are struggling with anxiety, trauma, low confidence, unwanted habits, relationship difficulties or simply feeling stuck, I can help.

Book your Free 20 min Clarity Call

How can I help you?

As an accredited BWRT® practitioner and psychotherapist, I help people create meaningful, lasting change so they can move forward with greater confidence, clarity and control.

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07759 324250

How I work

A Practical Approach to Lasting Change, using BWRT® and integrative psychotherapy

Clarity Call

A free 20-minute conversation designed to help us decide whether we are a good fit.
We’ll briefly discuss what is bringing you to therapy, what you would like to change, and answer any questions you may have about the process.


Discovery Meeting

Our first session together. We explore your situation in greater depth – current difficulties, relevant background information, therapy goals, and anything else that may be contributing to the problem. I will then have a clear understanding of your needs and determine the most appropriate approach for you.
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Structured therapy

We begin working towards the changes you want to make, using psychotherapy, BWRT® and other evidence-based approaches as appropriate.
We will harness the power of BWRT® and neuroplasticity to create fast and lasting change.

Book your free 20 minute Clarity Call
Coming Soon

Deep Identity Reprogramming®

Deep Identity Reprogramming combines psychotherapy, BWRT and identity-level change work to help transform deeply held beliefs about who you are and what’s possible for your life.
This isn’t about managing symptoms.
It’s about changing the patterns that create them. 

  • “Lasting change doesn’t come from managing symptoms. It comes from changing the beliefs and patterns that create them.”
    Stuart Toghill
    Creator of DIP
Testimonials

Real Feedback from Real Clients

Invaluable!

Stuart’s help was invaluable and really helped me to understand the areas of my life that I was struggling with. I feet comfortable about sharing issues that I was having, and I always felt that I was in a safe space. BWRT was completely new to me and whilst it seemed too good to be

BY

A grateful thank-you!

A grateful thank you Stuart. I received very successful bereavement counselling and BWRT with Stuart’s help. Following the death of my brother, father and a close friend in a short space of time, I found myself struggling to move forward with my life and was looking for a different way of feeling and thinking about

SE

Outstanding

“Stuart is an outstanding counsellor. He has helped me process some very confusing and difficult emotions and psychological issues deploying a multi-disciplinary approach to mental health. Stuart is very empathetic and has enabled me to trust him with some very tricky problems and this has helped me to develop a greater clarity of self understanding.

BK

A great outcome

Stuart helped me to overcome my anxiety that had been causing me problems for years. I would struggle with it on a daily basis. He worked with me and using BWRT and helped me to overcome it so that now my thoughts of anxiety hold far less importance, and so the thoughts occur less frequently.

BH

Amazing!

“I’ve had various different types of therapy over the years in an attempt to solve my debilitating lack of self-esteem.  I didn’t believe BWRT could be as fast and effective as the description seemed to suggest. How wrong I was!  Only 1 day after my second session I felt that I had completely changed –

KT

Highly recommended

“As someone who has tried previous counselling services before, Stuart’s approach has by far been the best. Through our sessions I’ve become aware of the source/s behind my issues and able to resolve them. Stuart is very professional, always creating a non judgemental and comfortable space for us to talk. I would highly recommended his

SJ
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Get in touch

If you would like more information please get in touch using this form

If you are interested in working with me, please book your free 20 minute clarity call.