creating fast and lasting change

If you are struggling with anxiety, trauma, low confidence, unwanted habits, relationship difficulties or simply feeling stuck, I can help.

Book your Free 20 min Clarity Call

How can I help you?

As an accredited BWRT® practitioner and psychotherapist, I help people create meaningful, lasting change so they can move forward with greater confidence, clarity and control.

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07759 324250

How I work

A Practical Approach to Lasting Change, using BWRT® and integrative psychotherapy

Clarity Call

A free 20-minute conversation designed to help us decide whether we are a good fit.
We’ll briefly discuss what is bringing you to therapy, what you would like to change, and answer any questions you may have about the process.


Discovery Meeting

Our first session together. We explore your situation in greater depth – current difficulties, relevant background information, therapy goals, and anything else that may be contributing to the problem. I will then have a clear understanding of your needs and determine the most appropriate approach for you.
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Structured therapy

We begin working towards the changes you want to make, using psychotherapy, BWRT® and other evidence-based approaches as appropriate.
We will harness the power of BWRT® and neuroplasticity to create fast and lasting change.

Book your free 20 minute Clarity Call
Coming Soon

Deep Identity Reprogramming®

Deep Identity Reprogramming combines psychotherapy, BWRT and identity-level change work to help transform deeply held beliefs about who you are and what’s possible for your life.
This isn’t about managing symptoms.
It’s about changing the patterns that create them. 

  • “Lasting change doesn’t come from managing symptoms. It comes from changing the beliefs and patterns that create them.”
    Stuart Toghill
    Creator of DIP
Testimonials

Real Feedback from Real Clients

Incredible

“I suffered with anxiety and fear when motorway driving for 25 years. In the last 5 years it has been impossible for me to do. After one BWRT session with Stuart, I was able to return to driving on the motorway with ease. I still find this incredible, but it seems like a permenant change.
…

MB

Anxiety Reduced

I was going to reply to you, and just wanted to wait a little bit before doing so to try and gauge accurately how I feel now after a week and a bit. It’s hard to know to start with, as when you carry around something like that every day for 5 years or so,
…

PS

Very Grateful

Anxiety issues can be solved if the right words are found. Stuart has the ability to find those right words. I am very grateful to him, he has really helped me.

LR

Would recommend to anyone

“I have suffered with severe claustrophobia since childhood and when I was told by my GP I had to go for a CT scan, I was petrified. The last time I had one I had a full panic attack. After one session with Stuart using BWRT I was able to attend the scan and felt
…

MH

Amazing!

“I’ve had various different types of therapy over the years in an attempt to solve my debilitating lack of self-esteem.  I didn’t believe BWRT could be as fast and effective as the description seemed to suggest. How wrong I was!  Only 1 day after my second session I felt that I had completely changed –
…

KT

Extremely grateful

Stuart has helped me to unlock various issues from my past which have affected my well being. I am confident that his methods have not only allowed me to face them with a renewed and positive approach but have instilled a new way forward for me which doesn’t involve the fears that have held me
…

P
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Get in touch

If you would like more information please get in touch using this form

If you are interested in working with me, please book your free 20 minute clarity call.