Not just managing symptoms — resolving them
Break free from outdated patterns and emotional reflexes
Fast, effective change without reliving the past.
There is no other therapy in the world like BWRT®. It intercepts the brain’s response before fight-or-flight, even before conscious thought.
The change feels fast, deep, and permanent.
Neuroplasticity In Action
Things can feel difficult, even when you seem fine on the surface. Old triggers resurface, difficult memories linger, and willpower alone often isn’t enough to shift what’s held deep in the brain. That’s where I can help.
With BWRT® and integrative psychotherapy, we work at the precise moment before anxiety, shutdown, or overwhelm takes hold — reshaping neural pathways so outdated reactions no longer take control. This is the power of neuroplasticity: real, lasting change from the inside out.
Not managing symptoms.
Resolving them
Break free from outdated patterns and emotional reflexes
Fast, effective change without reliving the past.
There is no other therapy in the world like BWRT®. It intercepts the brain’s response before fight-or-flight, and before conscious thought.
The change feels fast, deep, and permanent.
Neuroplasticity In Action
Things can feel difficult, even when you seem fine on the surface. Old triggers resurface, difficult memories linger, and willpower alone often isn’t enough to shift what’s held deep in the brain. That’s where I can help.
With BWRT® and integrative psychotherapy, we work at the precise moment before anxiety, shutdown, or overwhelm takes hold — reshaping neural pathways so outdated reactions no longer take control. This is the power of neuroplasticity: real, lasting change from the inside out.
First Steps:
The Clarity Call
Book your Clarity Call. This is a 20 minute free initial meeting so that I can understand your situation in a bit more detail and you can ask questions about how I work.
The Discovery Meeting
This is the Initial Consultation & Neural Pathway Assessment. This is my ‘intake’ process where we identify key areas and start working on your treatment plan. This is an essential step in making sure your therapy works as effectively as possible.
Action Plan
Using the information from ‘The Discovery Meeting’ I will create a bespoke plan of action for you.
Stuart Toghill
BA(hons), BWRT(Acc), MBACP, Supervisor
Stuart is an Accredited BWRT Practitioner and Integrative Psychotherapist, and Clinical Supervisor. He also previously worked as an NHS Paramedic.
Qualifications:
- BA(hons) Integrative Psychotherapy
- Accredited BWRT Registered Practitioner (levels 1 & 2)
- Level 1: Psychopathology – Treatment of Psychological & Behavioural Dysfunction
- Level 2: Psychology of Identity and Behaviour – Treatment of Core Identity
Stuart’s many years of experience combine science with professionalism and care to create lasting transformation.
How I work:
- Level 1 Reset – rapid relief for triggers like anxiety spikes, trauma, grief, phobias, and panic.
- Level 2 Deep Identity Reprogramming – tackling entrenched patterns such as low self worth, addictions, OCD, shame identities, and self-sabotage.
What my clients say
Thank you
I have, and will continue to recommend Stuart. Thank you
Invaluable
BWRT was completely new to me and whilst it seemed too good to be true when we began, it became a really important and useful experience. Thank you!
Life Changing
Stu helped me to work through a very stressful period of my life in an honest, compassionate and non-judgemental way. I now feel empowered to navigate my future as a stronger and happier person. My sessions with Stu have been nothing short of life-changing. Thanks for everything.
Highly Recommended
Very Grateful
I received very successful bereavement counselling and BWRT with Stuart’s help. Following the death of my brother, father and a close friend in a short space of time, I found myself struggling to move forward with my life and was looking for a different way of feeling and thinking about things. Stuart provided a non-judgmental safe space, where I always felt comfortable and found talking with Stuart was easily achieved. I am so pleased that I am now able to move forward into the future.
Invaluable!
BWRT was completely new to me and whilst it seemed too good to be true when we began, it became a really important and useful experience. Thank you!
What is Brain Working Recursive Therapy?
'BWRT®' stands for 'BrainWorking Recursive Therapy®', a modern model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It uses a totally logical, practical and down-to-earth working method in which it's not necessary for you to talk about anything you would rather not discuss – the practitioner only needs to know how you feel and how you would prefer to feel instead. BWRT® is unlike any other therapy you might have heard of or read about, using the latest discoveries in neuroscience coupled with your own unique brain processes to help you get better. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at https://www.bwrt.org
