Reprogram the patterns that hold you back

Break free from outdated patterns and emotional reflexes

Fast, effective change without reliving the past.

There is no other therapy in the world like BWRT®.  It intercepts the brain’s response before fight-or-flight, even before conscious thought.

The change feels fast, deep, and permanent.

Neuroplasticity In Action

Things can feel difficult, even when you seem fine on the surface. Old triggers resurface, difficult memories linger, and willpower alone often isn’t enough to shift what’s held deep in the brain. That’s where I can help.

With BWRT® and integrative psychotherapy, we work at the precise moment before anxiety, shutdown, or overwhelm takes hold — reshaping neural pathways so outdated reactions no longer take control. This is the power of neuroplasticity: real, lasting change from the inside out.

Reprogram the patterns that hold you back

Break free from outdated patterns and emotional reflexes

Fast, effective change without reliving the past.

There is no other therapy in the world like BWRT®.  It intercepts the brain’s response before fight-or-flight, and before conscious thought.

The change feels fast, deep, and permanent.

Neuroplasticity In Action

Things can feel difficult, even when you seem fine on the surface. Old triggers resurface, difficult memories linger, and willpower alone often isn’t enough to shift what’s held deep in the brain. That’s where I can help.

With BWRT® and integrative psychotherapy, we work at the precise moment before anxiety, shutdown, or overwhelm takes hold — reshaping neural pathways so outdated reactions no longer take control. This is the power of neuroplasticity: real, lasting change from the inside out.

First Steps:

The Clarity Call

Book your Clarity Call. This is a 20 minute free initial meeting so that I can understand your situation in a bit more detail and you can ask questions about how I work.

The Discovery Meeting

This is the Initial Consultation & Neural Pathway Assessment.  This is my ‘intake’ process where we identify key areas and start working on your treatment plan. This is an essential step in making sure your therapy works as effectively as possible.

Action Plan

Using the information from ‘The Discovery Meeting’ I will create a bespoke plan of action for you.

 

Stuart Toghill

BA(hons), BWRT(Acc), MBACP, Supervisor

Stuart is an Accredited BWRT Practitioner and Integrative Psychotherapist, and Clinical Supervisor. He also previously worked as an NHS Paramedic.

Qualifications:

  • BA(hons) Integrative Psychotherapy
  • Accredited BWRT Registered Practitioner (levels 1 & 2)
  • Level 1: Psychopathology – Treatment of Psychological & Behavioural Dysfunction
  • Level 2: Psychology of Identity and Behaviour – Treatment of Core Identity

Stuart’s many years of experience combine science with professionalism and care to create lasting transformation.

How I work:

  • Level 1 Reset – rapid relief for triggers like anxiety spikes, trauma, grief, phobias, and panic.
  • Level 2 Deep Identity Reprogramming – tackling entrenched patterns such as low self worth, addictions, OCD, shame identities, and self-sabotage.

What my clients say

Grounded, more resilient & calmer

I found working with Stuart really helpful. He was excellent at reframing things from an objective point of view and helped me to gain a lot of perspective. I found the BWRT approach to be effective, particularly the visualisation exercises; they left me feeling grounded, more resilient and calmer about facing difficult situations or eventualities.
…

JS

Incredible

“I suffered with anxiety and fear when motorway driving for 25 years. In the last 5 years it has been impossible for me to do. After one BWRT session with Stuart, I was able to return to driving on the motorway with ease. I still find this incredible, but it seems like a permenant change.
…

MB

Changed my life

Stuart is very compassionate and nonjudgmental and I would recommend his therapeutic services to anyone. His individualised and blended approach using BWRT is very effective and really has changed my life. I have had many therapies in the past but Stuart helped me to truly break free from my past and has empowered me with
…

NL

Thank you

Following the immense shock and feeling very distraught at the sudden death of my husband I was recommended to you by someone who had previously lost her partner. After much consideration, and following many days and nights of crying with things continually going round and round in my head, I decided to make an appointment.
…

MG

Changed my life

I don’t think there are any words to describe just how much this has change my life. I know it’s a cliche, but after years of private therapy which only gave me small wins, I had resigned myself to the fact that I was a lost cause. Stuart has helped me overcome low self-esteem issues
…

AB

Professional

Stuart was professional, and was very clear and transparent in what the plan for therapy was. He was polite and respectful and provided a safe space. He provided background theory when I asked, which made me feel a lot more secure in the science of therapy. And it was very effective. Thanks Stuart

BH

What is Brain Working Recursive Therapy?

'BWRT®' stands for 'BrainWorking Recursive Therapy®', a modern model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It uses a totally logical, practical and down-to-earth working method in which it's not necessary for you to talk about anything you would rather not discuss – the practitioner only needs to know how you feel and how you would prefer to feel instead. BWRT® is unlike any other therapy you might have heard of or read about, using the latest discoveries in neuroscience coupled with your own unique brain processes to help you get better. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at https://www.bwrt.org